Pre & Post-Pregnancy Yoga
A mindful approach to movement and relaxation before and after childbirth, adapted to individual circumstances and undertaken only with appropriate medical clearance.
About This Program
A mindful approach to movement and relaxation before and after childbirth, adapted to individual circumstances and undertaken only with appropriate medical clearance.
Expectant and new mothers seeking mindful breathing, pelvic awareness and gentle restorative practices.
Who This Program Is For
Expectant mothers and new mothers seeking mindful movement and relaxation — always adapted to your stage and undertaken only with appropriate medical clearance.
What You Will Practise
- Gentle, safe, stage-appropriate movement
- Deep body and pelvic floor awareness
- Soothing breathing and deep relaxation for labour preparation
- Gradual, gentle restorative strengthening after delivery
How Online Sessions Work
Live, instructor-led sessions held over video, so you receive gentle, real-time guidance from Sarita.
Sessions are taught step by step and paced for beginners, so you can practise comfortably from home.
Learn With Sarita
Sarita Pancheshwar teaches every session in a calm, beginner-friendly way. Her guidance focuses on gentle movement, breath awareness and small, consistent habits.
Read Sarita's StoryMedical Note: Sanyoga programs are educational wellness practices. They are not medical treatment and do not replace the advice of your doctor. If you have a medical condition, are pregnant or have recently delivered, please consult your doctor before joining.