Yoga for PCOD / PCOS
A supportive program that combines gentle yoga postures, pranayama and relaxation with healthy daily habits. Sarita guides participants towards a balanced routine that supports general well-being alongside the care of their doctor.
About This Program
A supportive program that combines gentle yoga postures, pranayama and relaxation with healthy daily habits. Sarita guides participants towards a balanced routine that supports general well-being alongside the care of their doctor.
Women navigating PCOD or PCOS looking for stress reduction, hormonal harmony and gentle movement.
Who This Program Is For
Women living with PCOD or PCOS who want a gentle, supportive movement and breathing practice to complement their everyday wellness alongside medical care.
What You Will Practise
- Gentle, restorative yoga sequences
- Calming pranayama to support endocrine and nervous system balance
- Pelvic and abdominal relaxation techniques
- Building consistent, stress-free daily wellness habits
How Online Sessions Work
Live, instructor-led sessions held over video, so you receive gentle, real-time guidance from Sarita.
Sessions are taught step by step and paced for beginners, so you can practise comfortably from home.
Learn With Sarita
Sarita Pancheshwar teaches every session in a calm, beginner-friendly way. Her guidance focuses on gentle movement, breath awareness and small, consistent habits.
Read Sarita's StoryMedical Note: Sanyoga programs are educational wellness practices. They are not medical treatment and do not replace the advice of your doctor. If you have a medical condition, are pregnant or have recently delivered, please consult your doctor before joining.