Explore Our Online Wellness Programs
Discover live, beginner-friendly wellness programs designed to support mindful movement, relaxation and everyday self-care.
Online Face Yoga Classes
Face yoga is a simple practice of facial movements, self-massage, relaxation and awareness. Sarita teaches it step by step, so you can build a calm daily self-care habit at home. It is a gentle practice, not a treatment or a quick fix.
Yoga for PCOD / PCOS
A supportive program that combines gentle yoga postures, pranayama and relaxation with healthy daily habits. Sarita guides participants towards a balanced routine that supports general well-being alongside the care of their doctor.
Pre & Post-Pregnancy Yoga
A mindful approach to movement and relaxation before and after childbirth, adapted to individual circumstances and undertaken only with appropriate medical clearance.
Overall Health & Well-being
A wellness routine bringing together traditional yoga, meditation and pranayama. Sessions are designed to help beginners develop consistent practices for movement, breath awareness and mindfulness.